Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Lovely class. Thank you!1
Great routine when you only have about 35 minutes. Love Melissa's detailed instruction on form while encouraging you to do what feels right for your body. Nice stretching, poses and gentle lunges are just my speed to warm up for the day. I also like the way she encourages us not to go too swayback when doing the hamstring forward bend stretch move.
I really enjoyed this one. Melissa, I love how you make everything straight forward and simple to understand and taking the time for adjustments. Thank you!
Perfect! Just what I neededto get back after taking a dayoff from a tender lower back. I feel so much better and less stiff. Just enough but not too intense. Great directions. Namaste