Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.814355
Average: 4.8 (404 votes)
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Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

christine evans 4 years ago

Thank you Melissa for such clear instruction. I loved this class and will be back for more. Just trying out the classes and so far I am very pleased.

Broderix 4 years ago

First time back to yoga in years, so great thank you. I really enjoyed...

kimmike03 4 years ago

Exactly what I was looking for to wake me up and start my morning.

emitea 4 years ago

You're so sweet! It makes me smile every time you say 'please'. Thank you for such a lovely routine. ^__^

warkat5 4 years ago

Melissa, Thank you for making yoga so enjoyable for me. Your style is extremely comforting and warm while still maintaining clarity and authenticity. Your classes allow me to feel stretch/space in all the places I need it most. Thanks so much!

ngrace 4 years ago

Thank you for another wonderful class Melissa and DYWM team. So relaxing and revitalising. Blessed are we!

LindaDent 4 years ago

Thank you Melissa. I didn't realize just how many stretches I already knew and have come across in some or other exercise class in my life. Not as daunting as I expected. Also thanks for reminding me to breathe. Strange how we don't do that properly. Will be doing your class again and again :-)