Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.808155
Average: 4.8 (417 votes)
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Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Melissa Krieger 2 years ago

Ha, I just rewatched this and I do talk a lot in it! But I don't hold the poses too long on purpose - I'm trying to keep you moving in the morning. But I totally agree there is more talk than needed. If you try out some of my newer videos on the site you may like them better. I'm constantly refining and trying to speak less.

Melissa Krieger 2 years ago

Ha, I just rewatched this and I do talk a lot in it! But I don't hold the poses too long on purpose - I'm trying to keep you moving in the morning. But I totally agree there is more talk than needed. If you try out some of my newer videos on the site you may like them better. I'm constantly refining and trying to speak less.

billyjo10 5 years ago

Maybe you need a different type of class. This one was to awaken and stimulate. To settle in, perhaps try some vinyasa...especially the relaxation poses.

shb 5 years ago

I love doing your classes Melissa!
Thank you!

ngrace 5 years ago

Thanks Melissa and DYWM for another awesome, beach side, relaxing, wonderful class!

dianag 5 years ago

Great for mornings! And what a wonderful concluding thought - feel grateful for the ability to practice... very true!

Stephaniemarie8_ 5 years ago

The weather where i live can get very muggy and humid in the summer, making me exhausted the minute i get out of bed. I feel unable to do anything all day usually but after this gentle yoga session i felt very energized and ready to get things done!

Retrojenny 5 years ago

I did this after a grueling HIIT workout. It totally relaxed me and stretched all the muscle groups I used. I was hardly sore the next morning after the workout. Thanks!