Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Great stretches to gently start the day!
Lovely class and the sound of the sea is very soothing and relaxing!
Great class to prepare the body for the day! This is a new favorite.
The pace and pose types are Ankylosing Spondylitis friendly and helpful for those of us with significantly restricted spinal mobility. The cues regarding paying attention to what you are feeling in your neck as you choose positions is a great help in making sure not to push too far.
This was my first yoga practice since having surgery almost six month ago. It was a perfect amount of challenge and a wonderful reintroduction to my practice. Feeling very grateful! :)