Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.814355
Average: 4.8 (404 votes)
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Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

dianag 4 years ago

Great for mornings! And what a wonderful concluding thought - feel grateful for the ability to practice... very true!

Stephaniemarie8_ 4 years ago

The weather where i live can get very muggy and humid in the summer, making me exhausted the minute i get out of bed. I feel unable to do anything all day usually but after this gentle yoga session i felt very energized and ready to get things done!

Retrojenny 4 years ago

I did this after a grueling HIIT workout. It totally relaxed me and stretched all the muscle groups I used. I was hardly sore the next morning after the workout. Thanks!