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Yoga for Grief

Beginner I
(7 Reviews)

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Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need.

Key Pose(s) include: 

  • Child's Pose
  • Reclining Heart Ppener


  • Block


  • Hips
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga
  • Restorative Yoga
May 9, 2024

This is an excellent practice for grief. Gentle, just enough movement to not be overwhelming, not so static that the emotions take over everything. My body is an absolute rock with grief and I'm thankful this video was available to get me moving again. Thank you Julia ❤️

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