Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.808155
Average: 4.8 (417 votes)
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Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Snowflake girl 5 years ago

Perfect wake up before night shift! I don't need as much coffee at work and I'm all stretched out and ready to go. Thanks!

Claudia Keg 5 years ago

Thanks for the wonderful class Melissa! I needed a gentle but meaningful "day launcher" - that's exactly what I received...
Peace~

iluvbettyb 5 years ago

This is a great "I don't want to get out of bed so I'll take it easy" kind of yoga video. It's great for slowly stretching out the body. She takes a nice pace and allows time to personalize the practice. This includes adding more advanced stretches or taking it slow. This was great for me because I recently hurt my leg and needed to take it slow. I will return again and again to improve my strength with this video for a good morning wake up! Namaste!

tessting123 5 years ago

I will probably be doing this practice every morning. I feel powerful and strong.

Twd1162 5 years ago

Wonderful class. Perfect for starting your day!

spamish93 5 years ago

I tried to do this to wake up in the morning but maybe I should try something more difficult. I found that she didn't allow enough time to hold poses and she talked too much during poses. I need to be able to fully settle into my pose and my breath and it's hard to do when someone keeps repeating things.