Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.814635
Average: 4.8 (410 votes)
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Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Claudia Keg 4 years ago

Thanks for the wonderful class Melissa! I needed a gentle but meaningful "day launcher" - that's exactly what I received...
Peace~

iluvbettyb 4 years ago

This is a great "I don't want to get out of bed so I'll take it easy" kind of yoga video. It's great for slowly stretching out the body. She takes a nice pace and allows time to personalize the practice. This includes adding more advanced stretches or taking it slow. This was great for me because I recently hurt my leg and needed to take it slow. I will return again and again to improve my strength with this video for a good morning wake up! Namaste!

tessting123 4 years ago

I will probably be doing this practice every morning. I feel powerful and strong.

Twd1162 4 years ago

Wonderful class. Perfect for starting your day!

spamish93 4 years ago

I tried to do this to wake up in the morning but maybe I should try something more difficult. I found that she didn't allow enough time to hold poses and she talked too much during poses. I need to be able to fully settle into my pose and my breath and it's hard to do when someone keeps repeating things.

Melissa Krieger 2 years ago

Ha, I just rewatched this and I do talk a lot in it! But I don't hold the poses too long on purpose - I'm trying to keep you moving in the morning. But I totally agree there is more talk than needed. If you try out some of my newer videos on the site you may like them better. I'm constantly refining and trying to speak less.

Melissa Krieger 2 years ago

Ha, I just rewatched this and I do talk a lot in it! But I don't hold the poses too long on purpose - I'm trying to keep you moving in the morning. But I totally agree there is more talk than needed. If you try out some of my newer videos on the site you may like them better. I'm constantly refining and trying to speak less.

billyjo10 4 years ago

Maybe you need a different type of class. This one was to awaken and stimulate. To settle in, perhaps try some vinyasa...especially the relaxation poses.