Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (426 votes)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Melissa Krieger 3 years ago

Hi! Two years late but I don't go through the comments that often. You might check out some of my newer videos with DYWM - specifically my Deep Hip Opening Flow one. It's a tougher flow with (hopefully) less talk. I'm constantly trying to figure out how to talk less! Let me know what you think!

pkeesling 5 years ago

This was my first video, and it was a super start. I'll be back!

MelissaG 5 years ago

I agree with the other comments - great way to get back into yoga after a 2 year break. Reminds me of why I enjoyed yoga so much!

KuriousKat 5 years ago

This was my first yoga class in quite a while. I really enjoyed it and look forward to doing more.

KiwiinOZ 5 years ago

I am just finding my way back into yoga (not that I have had loads of experience) and his was a fantastic class, with a great pace .. not too fast, not too slow and good explanation of movements .. thanks heaps!

Hammycakes 5 years ago

Just getting into yoga and really enjoyed this video. It was a good pace and not too overwhelming for someone with little yoga experience. I feel great afterwards!

ap_donovan 5 years ago

After a previous day of sitting in a car for 12-hours, I woke up to this class the next morning and it opened me right up, My hips feel great, my back loose and my neck mobile. Great, quick, effective morning class. My ONLY critique is there was a bit too many words/instruction. I understand we're being coached as beginners but at times it was hard to concentrate on my breathing and settling into a pose because of the constant instruction. Overall a great class.

Melissa Krieger 3 years ago

Hi! Try some of my newer videos on the site. I'm always refining my teaching and trying to work on talking less. Let me know what you think!