Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
What a great class! I love your instruction, Melissa. So clear and calming.
Sooo good.... you are a wonderful teacher Melissa
9/1/2019. Delicious all-over stretch; perfect for my low-energy and sore muscles. Great any time of day. Thank you!
Wonderful class Melissa!!! My body was all cranky this morning, but after your class, I feel so relaxed. Thank you so much!