Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (404 votes)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


daphnew 4 years ago

Simple but effective class. Clear instructions. Loved that there was no music just the sound of the waves

Sach 4 years ago

Namaste! You guys are so amazing ! I love love love this website :) Keep up the good work and stay blessed!

bethany.durys 4 years ago

I've just been doing yoga for about 2 months, but it is so fun to see improvement in what I can do. Today, I added a side plank to my "can do" list. Thanks Melissa for your amazing and encouraging spirit!

gillianletizia 4 years ago

This is a great video. It's been helping me ease back into my practice after a two year hiatus. Thank you.

barbkoch 4 years ago

Between her soothing instructions and flowing sequences, Melissa encourages me to continue practicing. Thank you Melissa.

thisthingnow 4 years ago

(Similar to the comment below...) This is my first online yoga class, completed just now while my children are in kindergarten. Perfect starting point for my home practise! It was a pleasure to listen to Melissa's instructions with the waves in the background and to see the sun setting. My body does feel good and I will come back to this. Thank you

suzanne flowerday 4 years ago

I just did this class for the first time after dropping my kids at school and before starting work and I loved it. I will def. do this again at this time of day. Thank you!!

Josephine5 4 years ago

One of my favorite instructors. Her explanations are so clear that you don't have to look at the video, you can just listen to her. Her videos are perfect for beginners. I have every one of them bookmarked.