Post-Run Yoga Class

Beginner II
(15 Reviews)
Access this free class

This class is designed to help athletes during training to 1) prevent injuries, and 2) prepare and recover quickly and effectively. David, a lifelong athlete, massage therapist and yoga teacher, teaches you how to release the most important muscle groups in an efficient and effective way, giving your body what it needs to stay healthy. The primary muscles that he focuses on include your hip flexors, hamstrings, glutes, piriformis and IT band.


  • Block
  • Strap


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
October 22, 2023

Perfect short flexibility routine. I have tight hamstrings, quads and hips so this is just what I needed. Thank you

October 22, 2023

Unfortunately the decor was very overwhelming for me. The diverse colours, structures, shapes and products (fake plant, couch, why?) where distracting me from focussing on Davids instructions.