Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (426 votes)
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This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


OBell 5 years ago

A wonderful class. Thank you for clear direction and instruction.

Spalmer7133 5 years ago

I loved her class, I am going to try to take this class again and other classes of hers more often. namaste

guyot123 5 years ago

Thank you Melissa for such a wonderful way to start the day. And for introducing me to poses I haven't done before but really enjoyed!

katiebickell 5 years ago

Such a fabulous beginner video! It allowed me to accept my abilities and body without judgement. I felt the waves at the end washing over me and leaving me with such positivity. XXX

mkat17 5 years ago

I wanted to get some movement this morning before starting my day. It was a perfect, gentle start to the day. I was a little hesitant clicking on this video because I thought I wanted something fast-paced, but this was exactly what I needed. If you want something more face-paced in the morning, I recommend any of the 3 beginner Sun Salutation videos, but sometime you have to let your body slow down, and doing that with Melissa is always great!

solmirkin 5 years ago

Yes! You are so right! This was a wonderful and peaceful practice, thanks Melissa, was amazing. Oh, Yoga <3

monb 5 years ago

I'm getting back into my daily practice after a few years off. This was perfect, thank you!

ArdenH630 5 years ago

Usually I frequent either Tara Stiles or Fitness Blender for my morning routines; today I searched for new material and found DoYogaWithMe.
This is the first class I’ve tried and I greatly appreciate Melissa Krieger making her video freely available.
I’m looking forward to trying a new class tomorrow and further exploring the website.

Thank you for your time and effort,
Cheers to a Good Day!

KKWhitehouse 5 years ago

This was my first video on my journey into the beautiful world of yoga. It was the perfect morning wake up!

Thank you so much Melissa Krieger for being my first!

jbower3544 5 years ago

You're an excellent instructor. Pleasant voice, unequivocal and rhythmic in your instruction, fun tid-bits of information at the right times. Do you have an Intermediate video close to this one but with less vocal instruction?