Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I love every class that Melissa teaches. Great job, Melissa!
Ah, such a great gentle but deep stretchy practice after a work week of sitting too long! Thanks, as always. You're the best!!!
This yoga session is so great to come back too. It balances and relaxes my muscles as I do Senior Fitness classes to keep my muscles strong. Thank you Melissa
Namaste
When I was attending University, I really wanted to try yoga for it's exercise, as well as, stress-relieving benefits. I was discouraged after attending a "beginner" yoga class there. The lady teaching the class raised her voice and sounded more like a drill instructor throwing out discouraging statements if a student's form was not correct or if they couldn't hold a pose long enough. Needless to say, it was not an enjoyable experience. I decided to give it a go again at home by myself in a less hostile enviornment. I came across one of your videos and it completely turned things around for me. Not only did I discover a love for yoga, but I was actually good at it as well. Better than I thought I could be. Thanks for your words of encouragement and non-judgmental style. You'll always be my favorite yogi.