Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (404 votes)
If you're having issues with the player:

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


ArdenH630 3 years ago

Usually I frequent either Tara Stiles or Fitness Blender for my morning routines; today I searched for new material and found DoYogaWithMe.
This is the first class I’ve tried and I greatly appreciate Melissa Krieger making her video freely available.
I’m looking forward to trying a new class tomorrow and further exploring the website.

Thank you for your time and effort,
Cheers to a Good Day!

KKWhitehouse 3 years ago

This was my first video on my journey into the beautiful world of yoga. It was the perfect morning wake up!

Thank you so much Melissa Krieger for being my first!

jbower3544 3 years ago

You're an excellent instructor. Pleasant voice, unequivocal and rhythmic in your instruction, fun tid-bits of information at the right times. Do you have an Intermediate video close to this one but with less vocal instruction?

Melissa Krieger 1 year ago

Hi! Two years late but I don't go through the comments that often. You might check out some of my newer videos with DYWM - specifically my Deep Hip Opening Flow one. It's a tougher flow with (hopefully) less talk. I'm constantly trying to figure out how to talk less! Let me know what you think!

pkeesling 3 years ago

This was my first video, and it was a super start. I'll be back!

MelissaG 3 years ago

I agree with the other comments - great way to get back into yoga after a 2 year break. Reminds me of why I enjoyed yoga so much!

KuriousKat 3 years ago

This was my first yoga class in quite a while. I really enjoyed it and look forward to doing more.

KiwiinOZ 3 years ago

I am just finding my way back into yoga (not that I have had loads of experience) and his was a fantastic class, with a great pace .. not too fast, not too slow and good explanation of movements .. thanks heaps!