Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I bought this video about a year ago, but recently my computer crashed and now the downloaded video is gone along with all my other files. How do I get the video again? I can't find anything in my orders?
Thanks!
Thank you for helping me start my day in the best way possible.
I have not done yoga or anything involving flexibility in a long time. It felt great to get back into it. Thank you! :)
My first time with this practice and it was just perfect! What a nice gentle way to start the day.