Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (426 votes)
If you're having issues with the player:

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Stephaniemarie8_ 5 years ago

The weather where i live can get very muggy and humid in the summer, making me exhausted the minute i get out of bed. I feel unable to do anything all day usually but after this gentle yoga session i felt very energized and ready to get things done!

Retrojenny 5 years ago

I did this after a grueling HIIT workout. It totally relaxed me and stretched all the muscle groups I used. I was hardly sore the next morning after the workout. Thanks!