Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
Thank you for this wonderful wake-up class. I was smiling throughout it. Ready to start my day now!
Wow, this is the best one yet! I love the ocean sounds, and the flow between poses is very smooth. I feel absolutely wonderful, and ready for my busy day.
This practice really stretches my body. I feel so good afterwards. Thank you, Melissa.
the right amount of stretch, twists, and heat to start my day, all with great breathing cues and a smile. thank you!