Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Good reminders of pelvic position and core stability
I love the class today!!
Really enjoyed this class. I find the use of the straps very helpful to maintain the correct position. I also enjoy the relaxation at the end too.
Very helpful