Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Great class David! I'm having a hard time with the subtle movements of lifting the knees and pushing the thighs back or inward...I'm not even sure what you said. :-) Can you pls help? TY
Thanks again. It was great. :)
Busy mind today - felt myself drifting away a little. Regardless, lovely and simple instructions. I could really feel myself grounding down into my legs. Thank you.
Great class