Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Fantastic. I have been doing Yoga for a wee while and it is great to get back to basics and remind me, and my body, the correct way to move into the different shapes.
Thank you!
I've done yesterday and todays yoga practices now and the one for sure positive thing I've noticed, that is mention at the end of this video, is the constant stability. I am a tall man and most things in the world are not catered to my size, but I have already been more aware of that. My body has been letting me know when it is not in a stable position (i.e. standing over the sink) and it has made it much easier to figure out how to stabilize myself because of these last two practices (i.e. tilting the pelvis to make my spine straight). Thanks again, David!