Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Lovely practice.
wow, great practice yet again. Amazing how something as basic as mountain pose and warrior 1 and 2 really tax the body when going so slowly and making sure everything is in proper alignment. I wish I had this class years ago when I first started yoga, I would not have to unlearn all the bad habits now. Thanks so much! Can't wait for the next one!
very detailed and thorough. Was a bit slow for me, with little variation, however it is an excellent introduction for anyone just starting yoga, with all the information you need to get those foundation poses correct.
good to continue to remind me about correct position... definitely need the reminders