Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
I loved the use of the strap to be mindful of alignment.
The simple instructions and style ensure a good understanding of some basic and important poses. A great foundation to build upon with future classes.
Great foundation work. Learning new things every time!
I really like how this builds on the previous video and all the pieces are coming together. Thanks David!