Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Great class!
Good.
As I have not practiced yoga consistently in the last year and a half, these beginner videos are just what I need. I had no idea how weak my body had become and the standing video helped me identify areas that I need to focus on.
The care you take David to help us do the postures correctly is great. Your instructions are clear and precise. I loved the warrior poses and mountain pose today. They never felt so good, now I'm doing them properly. I've switched to this challenge from the senior challenge. Now I feel like I'm doing something.