Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
This class was harder than I expected it to be but I felt a stability in these poses that I've never felt before and an awareness of where and how to correct to get that. Thank you!
Great class. I learned that my legs haven't been spread far enough apart on warrior ll. I will be bringing my strap with me on future classes to check my alignment. I always learn so much from David.
Great for building strength and flexibility in the glutes and hip flexors as well as the hips! Thank you!
Stellar class as always from David. I really love the imagery that he implores to help achieve proper alignment.