Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Thank you - feeling empowered, stabile yet relaxed.
Very helpful video!
The basics are tough when done right! Excellent review and my legs are more sore than I thought they'd be.
All right. It's going to take more than 1 half hour to break my decades long habit of throwing my rib cage forward. I tried really hard though!