Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Learned today that I have very tight hamstrings! Great class!
Good one, need to know different parts like glutes, pelvis etc to do these effectively
I appreciate the slow and detailed instructions of this class. Although, I too was left wanting a bit more.
It was good but left me wanting more. Another pose or two to add a bit of fun or energy would have been nice.