Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
What an amazing way to start the new year. David’s instructions are very clear and concise. Easy to remember cues throughout the practice, very calming yet challenging . Excited to try these new tips in my next class, all this time I thought my alignment was good but these tips shed a whole new light onto my practice. What a wonderful teacher we have in David.
Such a basic and important class. Looks simple but is challenging. Creating alignment, thank you
Nice instructions. Not clear if I am doing it right though.
Clear and thorough instructions for alignment. Gentle and easy class to start with. Thanks, David.