Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
A great way to start the year. I'm looking forward to seeing the progress I can make over the course of this 30-day challenge. I'm glad I had taken the time to buy all the props beforehand.
Both my husband and I really enjoyed this gentle and kind class! Thanks so much!
Both my husband and I really enjoyed this gentle and kind class! Thanks so much!
Surprisingly challenging. I'm happy I chose Beginner level even though I've been doing many Intermediate classes. I need the basics to progress and this class is was a fantastic start.