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Maintain Alignment in Seated Poses
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This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
great video, been doing yoga for a while but was never explained this clear and concise
A great way to start the New Year!
Thank for the clear and gentle directions.
This was really helpful with focusing on alignment. It will help me be aware of my position when doing yoga at home since there is no instructor present to correct me.