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Maintain Alignment in Seated Poses
4028 Followers
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Clear and concise but as a few others have mentioned, there are no modifications for people who may not be able to do certain poses. I think that would be very helpful. I did yoga for years then stopped for several years. Glad to be back and easing into it with this yoga challenge. Thanks David!
Great focus on the core understanding of the poses
Great explanations of poses and how to focus your body on proper alignment... Even though I've done yoga classes before, I never was taught how to align my body correctly. I feel like I will be able to get more out of yoga now knowing some of these fundamentals.
Excellent start to the new year. Looking forward to tomorrow's class