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Maintain Alignment in Seated Poses
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This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Enjoyed this very much - been doing beginning yoga for several months and with the precise instruction in this video I noticed an immediate improvement in these poses.
A helpful introduction to some foundations. Quite technical, with a lot of prop use (which is generally optional). An emphasis on learning some basics rather than a flow of practice.
Great thank you
Good start to the 30 day challenge