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Maintain Alignment in Seated Poses
4028 Followers
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Your gentle and detailed instructions about alignment and muscle engagement helped me to finally feel my way more confidently into downward dog after months of trying.
Wonderful class. Had no idea I was so tight in some areas!
I enjoyed taking my first step back into yoga after a number of years. The instruction is easy to follow and great for beginners. I especially found the use of the block helpful in making sure I was engaging the right areas and keeping my legs/feet the right distance apart.
I did this challenge with my 8 year old son who also loved it! We both feel like it’s been good for helping our flexibility, core strength/stability and also relaxing. We also found a new use for the kids’ old jujitsu white belts!
Hopefully our quality time together doing yoga will continue!