Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
A bit slow for me.
Wow, I started breaking out in a sweat during staff pose. Definitely helping to strengthen the lower back - David's must be made of steel!
I love David's classes. You are so precise explaining the poses, so calm.
Thank You.
Great class - so much useful information!