Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Never did yoga but always wanted to try.This was just what I needed!! I feel so much better' didn't think I could make it thru but once I got started there was no stop!! Thanks David
What a fantastic class - we can all use reminders of the fundamentals, and I think this is a great way for any beginner to start. Keep it up, DYWM, and keep it up, all my fellow 30-day-challenge peeps! :)
Wonderful class on the fundamentals of alignment. Thank you!
Such a great refresher about alignment and positioning. I look forward to the next video!