Coaching

Nice, challenging morning flow. - 25 minutes

great to recommend as regular practice for stress

20 minutes morning - great energizer not too hard

Good primer on how to develop stability in standing poses.

Hard but great for shoulder stretching and strengthening

Amazing for abs and back. Great long shivasana for recovery.

Nice end of day sttrecthing - Good for a day sitting at the computer

hard. Shoulders. Arms.

Fantastic back strenghtening and relaxation class