Maintain Alignment in Seated Poses
This class teaches fundamentals that you can carry forward to any class. David helps you understand what proper alignment feels like, helping you get the best out of every class you do. Check out David's other classes on this theme: Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in A Hatha Flow Class.
Comments
Great. Wonderful instruction. I especially appreciate the instructions for Dandasana. Now I have an idea about how to go about it, instead of trying to rush through it and get it over with. I could come back to this again and again.
Great way to refocus on alignment and the deep nuances.
Getting back into yoga after a long absence. Terrific class, wow do I need this!
This was a great way to start the New Year, I wonder if David could mention, where, if you don't happen to have a strap today, you should place your hands and how things should feel during the strap exercise? I will get a strap now!
Namaste and thank you for this relaxing start to my day and year.