Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Thank you.
A short but powerful session to start the day. I’ve only just purchased a strap and for a relatively small amount of money have found it so much better than improvising.
So simple yet I felt the stretch.
Alignment; so important, so easy to push past. I love beginner yoga; this video is so calm and slow with great instructions. The re is no better feeling then great alignment.