Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Wonderful, relaxing class with you. My only concern was that, in my mid 70's yet quite healthy, I'm unable to cross my left leg even with the help of a bolster. Is it okey to stretch my legs out instead of the posture you used?
Carol
Excellent class! Thank you, David. A new concept for me -lying down Tadasana,
David explains the alignment and poses very clearly. He is an excellent instructor.
Hi David!
Thanks again for the wonderful class.
I am enjoying the short classes, because it is very gentle way to get back in shape.
Thank you
Monica