Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Great outhip loosening, also great after the glute workout from yesterday #sorebuns haha
A bit shorter than I'd have liked, but a very good review. Some new cues and things to incorporate into lying poses going forward!
Perfect class for after a long dogwalk tonight.
Not enough flexibility to enjoy this one