Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Short but good. I love the way David ends each session with the relaxation of the body.
Short but good. I love the way David ends each session with the relaxation of the body.
excellent flexibility booster
David does a great job with explaining everything you do in detail. It's great !