Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Thanks David. My dandasana is getting there!
Another great class - I love the use of the strap and the emphasis on keeping the feet flexed is very helpful!
Tough stretches--I obviously needed this!
things are soooo tight that it is making me nauseated to stretch! Good news this is helping :)