Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
I am loving this series! The idea of imprinting the alignment is really helpful.
Great session, as someone who has tight hamstrings I really felt these poses, especially when raising my heart - another one to come back to...
Really intense for someone with tight hammies! I feel like I was truly 'lifting my heart' for the first time today. Thanks!
Lovely. Learnt new stuff again