Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Loved this! Discovered how much more effective the hip releases were with proper alignment. Thank you, David.
Nice short practice to get the day started
Learning how to do these correctly felt great
Great stretch for lower back and legs. I'm taking a long flight today and this was a perfect preparation for my back & legs!