Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Such a great start to my day. Body awareness, body focus, quieter mind.....
Yet another great foundational video!
Meaningful!
Amazing. David does a great job of walking thru each movement to understand exactly how to do them to get full benefit. Only three days and I feel so much better