Maintain Alignment in Lying Poses
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In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Great stretches, thank you, David.
Good lower back and hip stretches. Felt like my knees where hyper-extended too much, Probably cause I’m new to this practice.
Nice and short but well instructed
Great class! Thank you!