Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
I love stretching my hips and back at the start of the day. Perfect.
Really appreciated the cue for shoulders back and lift the heart. I realized that over time I had lost that connection in my lying posture.
Great but would have liked a few more hip stretches
Great but would have liked a few more hip stretches