Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Great gentle class. Loved the focused attention on the legs, hips, lower back. Would have loved more!
great stretches for the legs
My back feels so good after today’s Challenge video. I’m ready to take on the rest of the day. Peace.
- Em
Once again a great alignment video.