Maintain Alignment in Lying Poses
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In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
I really feel more flexible and stable after this series. I will go back to it from time to time :-)
short and sweet
Good class! I appreciated the engagement cues with the legs in the strap and the inclusion of savasana. Thank you!
Nice, quick and challenging . Love these alignment series!