Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Good short class that continues the principles taught in the sitting and standing classes.
excellent instructions, enjoyed the strecht at the very top of my legs.
Namaste
excellent instructions, enjoyed the strecht at the very top of my legs.
Namaste
Thanks David. I found it hard to keep my legs straight and wasn't sure if it was more important to keep them straight and therefore it was okay if they weren't as high as yours - or visa versa. I've had sciatica in the past and have to be a bit careful when stretching the backs of my legs.