Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Loved the work on my hips! Some popping of the joint but I feel like it was a really good stretch.
Loved the work on my hips! Some popping of the joint but I feel like it was a really good stretch.
wish this class was a little bit longer, but good alignment!
loved those stretches... really good