Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Good stretching of the legs
Learning every day!
I was expecting that each class would be at least 25 - 30 min. in length.
Good streaching. Thanks. :)