Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

I Heart Backbends - Shorter Class

(114 Reviews)

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Core Strength
  • Backbends


  • Vinyasa/Power Yoga
August 19, 2022

Love, Love this class. Thank you very much!

July 7, 2022

Such a wonderful powerful practice👌👏😇💕thanks a lot!! I am so grateful to do yoga with you crista 🙏

December 16, 2020

What an incredible class. It was challenging but so engaging and mindful that you didn't focus on that. I feel nourished! Thank you. Namaste.

Loading... Click here if it takes longer.