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Duration & Commitment:
4 Week Program | 40-55 mins/day

Yoga for the Female Hormonal Cycle

Intermediate I
Fivestar Rating:
5
2 Ratings
If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.
40-55 mins/day

Requirements

  • Block

  • Bolster

  • Blankets

What You'll Experience

Julia created this series around the powerful Infradian Rhythm (the female hormonal cycle) to help you connect with your body, to optimize your monthly strengths, and truly nourish yourself. You'll find four classes for the four stages: Follicular, Ovulatory, Luteal, and Menstruation. Simply select the class that coincides with where you are during the varying times of the month!

Schedule

Yoga for the Female Hormonal Cycle

  • Phase 1:

    Yoga for the Female Hormonal Cycle: Follicular
    45 min
    • Intermediate I
    • Julia Crouch
  • Phase 2:

    Yoga for the Female Hormonal Cycle: Ovulatory
    40 min
    • Intermediate II
    • Julia Crouch
  • Phase 3:

    Yoga for the Female Hormonal Cycle: Luteal 
    39 min
    • Intermediate I
    • Julia Crouch
  • Phase 4:

    Yoga for the Female Hormonal Cycle: Menstrual
    53 min
    • Beginner II
    • Julia Crouch
    • Blankets, Block, Bolster

Instructors

Reviews

meghan.kershner
meghan.kershner
March 19, 2023
5

Just spent an hour crying and releasing so much pent-up emotion. Thank you for this class, and helping us all embrace our bodies as they are, celebrating them in all their powerful wonder, their wonderful power.

Ciloo
Ciloo
March 10, 2023
5

So grateful for this practice! I believe we don't acknowledged our bodies'cycles enough, even though they are linked with a huge part or our feelings, emotions and behaviour... Thanks for that serie of practices Julia 🥰

Members Only

Create a free member account to access this collection.
40-55 mins/day
4 Week