Yoga for the Female Hormonal Cycle
Yoga for the Female Hormonal Cycle: Ovulatory Yoga for the Female Hormonal Cycle: Luteal  Moving Menstruation Flow
A Gentle Ovulation Yoga for the Female Hormonal Cycle: Menstrual

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
6 Week Program | 35-55 mins/day

Yoga for the Female Hormonal Cycle

Intermediate I
5
9 Ratings
If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find six classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.
35-55 mins/day

Requirements

  • Block

  • Bolster

  • Blankets

What You'll Experience

Julia created this series around the powerful Infradian Rhythm (the female hormonal cycle) to help you connect with your body, to optimize your monthly strengths, and truly nourish yourself. You'll find six classes for the four stages: Follicular, Ovulatory, Luteal, and Menstruation. Simply select the class that coincides with where you are during the varying times of the month!

Schedule

Yoga for the Female Hormonal Cycle

  • Phase 1:

    Yoga for the Female Hormonal Cycle: Follicular
    45 min
    • Intermediate I
    • Julia Crouch

  • Phase 2:

    Yoga for the Female Hormonal Cycle: Ovulatory
    40 min
    • Intermediate II
    • Julia Crouch

  • Additional Class (Phase 2):

    A Gentle Ovulation
    34 min
    • Beginner II
    • Julia Crouch
    • Block, Bolster

  • Phase 3:

    Yoga for the Female Hormonal Cycle: Luteal 
    39 min
    • Intermediate I
    • Julia Crouch

  • Phase 4:

    Yoga for the Female Hormonal Cycle: Menstrual
    53 min
    • Beginner II
    • Julia Crouch
    • Blankets, Block, Bolster

  • Additional Class (Phase 4):

    Moving Menstruation Flow
    37 min
    • Beginner II
    • Julia Crouch

Instructors

Reviews

Mae_Khair
Mae_Khair
May 22, 2024
5

This is such an important practice for everyone. Beautifully done.

LLove
LLove
November 4, 2023
5

Wonderful restorative class for any time that you need rest.

Jenny Paton
Jenny Paton
May 29, 2023
5

Excellent. Comforting. Enlightening. Positive. Think a discounted package rate should be made available for the purchase of all 4 in this Cycle set.

schubiie
schubiie
May 14, 2023
5

Felt like a deeply nourishing and calming class, and I really love the space Julia opens up for me to stand in my power of being a woman with a hormonal cycle. Thank you and I look forward to completing the other classes as well.

meghan.kershner
meghan.kershner
March 19, 2023
5

Just spent an hour crying and releasing so much pent-up emotion. Thank you for this class, and helping us all embrace our bodies as they are, celebrating them in all their powerful wonder, their wonderful power.

Ciloo
Ciloo
March 10, 2023
5

So grateful for this practice! I believe we don't acknowledged our bodies'cycles enough, even though they are linked with a huge part or our feelings, emotions and behaviour... Thanks for that serie of practices Julia 🥰

Subscribers Only

Subscribers can enroll for free. See Plans
35-55 mins/day
6 Weeks
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