Yoga for the Female Hormonal Cycle
What You'll Experience
Julia created this series around the powerful Infradian Rhythm (the female hormonal cycle) to help you connect with your body, to optimize your monthly strengths, and truly nourish yourself. You'll find four classes for the four stages: Follicular, Ovulatory, Luteal, and Menstruation. Simply select the class that coincides with where you are during the varying times of the month!