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Duration & Commitment:
4 Week Program | 40-55 mins/day
Yoga for the Female Hormonal Cycle
Intermediate I
If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.
Requirements
Block
Bolster
Blankets
What You'll Experience
Julia created this series around the powerful Infradian Rhythm (the female hormonal cycle) to help you connect with your body, to optimize your monthly strengths, and truly nourish yourself. You'll find four classes for the four stages: Follicular, Ovulatory, Luteal, and Menstruation. Simply select the class that coincides with where you are during the varying times of the month!
Schedule
Yoga for the Female Hormonal Cycle
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Phase 1:
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Phase 2:
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Phase 3:
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Phase 4:
Just spent an hour crying and releasing so much pent-up emotion. Thank you for this class, and helping us all embrace our bodies as they are, celebrating them in all their powerful wonder, their wonderful power.
So grateful for this practice! I believe we don't acknowledged our bodies'cycles enough, even though they are linked with a huge part or our feelings, emotions and behaviour... Thanks for that serie of practices Julia 🥰
@Ciloo I completely agree! It’s time to start living our lives the way we were born to ❤️