Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
4 Day Program | 20-45 mins/day
Back to the Mat
Beginner II
If you’ve been looking to get back to a movement practice or to even start yoga anew, the ‘Back to the Mat’ series is for you!
Requirements
Blocks
Strap
What You'll Experience
If you’ve been looking to get back to a movement practice or to even start yoga anew, the ‘Back to the Mat’ series is for you! Experienced teacher Tara Heal guides you through four specially designed classes to help awaken your entire body and get you enthusiastic about your yoga practice again.
Schedule
Back To The Mat
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Day 1:
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Day 2:
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Day 3:
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Day 4:
Tara's warm light radiates in these structured, clear, gentle guides back into practice and body connection.
Thank you Tara for this great practice! I’ve recently realized I have weak muscles due to hyper-mobility. I have regularly been doing yoga, but have been sitting in my joints and not using my muscles. This class was at the right pace for me to be aware of what I was doing and to practice what I have learned.
LOVED IT. Having practiced yoga for many years through my 30's & 40's - I have had several years off with the pressures of new career school teaching and new role of step mumming. This is just what I was looking for to gently wake that muscle memory. Thank you x
Excellent
Would love to see this series extended over a longer period, maybe 14 days,
Wow, thank you for that wonderful program. Love it !
perfect to get back on the mat after operation. gentle and kind. thank you.
super fun ms tara. love the mantra. i hope you sing to your new baby!
I loved this back class...I've been working out hard like crossfit, bodypump, etc, I really needed a soft come back. Your voice is very soft and you look so nice, thank you for this class.
A great way back into practice after a few months away from the mat
Thank you for this gentle way back
I will save this to do it again! Beautiful sequence and perfect to get me "back to the mat." Thank you, Tara.
Wonderful practice. The instructions were so clear, I could follow without watching. You have a lovely singing voice.
Wow! Just what I needed to get back into a regular yoga practice after a hip injury. Thank you!