I Heart Backbends - Shorter Class
This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.
I love this class. At the end of it, I manage to do a three-legged wheel. And the class is very relaxing and well-paced. Thank you, Christa! I love your classes! <3
probably one of my favorites, crista does such a good job of challenging the entire body even while focusing on one pose. appreciate the advanced variations on traditional and common poses.
Loved this -- plain and simply wonderful, and exactly what I needed. Thank you, Christa <3 20
Beautiful!!!! And so fun! This will be another one of my favorites. Crista's energy is contagious :) I found myself smiling throughout the practice even during the challenging poses. That's the way yoga is supposed to be! I feel open and rinsed and happy!