I Heart Backbends - Shorter Class
This fun power yoga flow class is full of heart opening and back bending, with lots of time spent on releasing the quadriceps, hip-flexors, internal hip rotators and strengthening the shoulders and core in poses like side plank. This is a slightly shorter version of Crista's full class, for those who are short on time.
Comments
great class, the sequence of poses leading you up to wheel are different and flow well together. I love her kind voice and gentle spirit. Def a keeper
I love this class. At the end of it, I manage to do a three-legged wheel. And the class is very relaxing and well-paced. Thank you, Christa! I love your classes! <3
probably one of my favorites, crista does such a good job of challenging the entire body even while focusing on one pose. appreciate the advanced variations on traditional and common poses.
Loved this -- plain and simply wonderful, and exactly what I needed. Thank you, Christa <3 20