Connection: Earth Connection: Focus
Connection: Calm Connection: Energy

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
5 Day Program | 20-40 mins/day

Connection

Beginner I
Fivestar Rating:
5
17 Ratings
This series of 5 videos helps you establish a connection to your body and mind while practicing a slow, hatha flow, blended with longer, deeper holds and releases.
20-40 mins/day

Requirements

  • Block

  • Strap

What You'll Experience

David leads you through a series of 5 classes, each addressing a different theme within the greater theme of Connection. As you move through the sequence, he guides you with great attention and mindfulness to help you feel the depth of each pose and release your tightness, tension and stress.

Schedule

Connection

  • Day 1:

    Connection: Body
    40 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Day 2:

    Connection: Earth
    36 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Day 3:

    Connection: Calm
    29 min
    • Beginner I
    • David Procyshyn
  • Day 4:

    Connection: Focus
    24 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Day 5:

    Connection: Energy
    21 min
    • Beginner I
    • David Procyshyn
    • Block

Instructors

Reviews

lindarobbins
lindarobbins
July 7, 2024
5

Thank you, David. A wonderful practice for me to use in my beginner's class. My appreciation is sent to you.

nicole47
nicole47
July 6, 2024
5

I am starting a journey of more relaxation and mindfulness so appreciated this beginner class to learn about these aspects more. thank you

Wagsgirl
Wagsgirl
July 4, 2024
5

I found this series by accident, but it was clear to me after participating in the first class that it was certainly sent by my guides. David your calm voice and easy to follow instructions throughout the series is exactly what my body and spirit needed. Thank you

Jennifer H.
Jennifer H.
June 12, 2024
5

That was awesome and sweetly lovely. I have stepped away for 2 years due to many losses and started to be scared to return. Thank you from my spirit and soul for this class. Your approach is so patient, instructful and gently kind. I am beyond d grateful.

alison kay
alison kay
May 23, 2024
5

Thank you David, this series was a really great reset for me. I tend to push too hard sometimes’just getting a class done and checked off my busy list’ and of course that is not really the objective! Slowing it down and focusing more on feeling and connecting has been very helpful, on the mat and thru my days!

amblrry
amblrry
April 13, 2024
5

Thank you for your authentic invitation to connect. Feeling my own body is so challenging and you provide the space and words necessary for me to try.

Troy Clare
Troy Clare
December 20, 2023
5

Thanks David! Great class. Looking forward to Class # 2!

Elsa Avila
Elsa Avila
October 10, 2023
5

Time passed so fast, the class is just BEAUTIFUL I felt always connected specially at the end with so many people around the world. Thanks David and DYWM

JanetDurfee
JanetDurfee
September 30, 2023
5

So lovely. The power of a slow and foundational yoga practice. The cueing for warrior and downward dog poses extremely helpful.

lmarlowe
lmarlowe
September 25, 2023
5

I had fallen out of doing yoga, and I had also fallen out of my connection to self and the rest of the universe. This series was perfect for helping me get back on track, physically and spiritually. I have always loved David’s classes, and was happy to discover that he has become even a better teacher and guide. Thank you David and doyogawithme!

kelliparker
kelliparker
September 9, 2023
5

Thank you for the clearly articulated instructions for this novice! 🤗 I’m grateful for this series.

oakhazel
oakhazel
September 4, 2023
5

I did the program after the livestream. I really enjoyed it but it really all came together after doing the final class - wow that was a powerful class. Thank you for that, I really felt it. I hope there is more to come.

DaleJRhodes
DaleJRhodes
August 17, 2023
5

Nice to have David in this series (new to me!) helping us expand in flow. Challenging in the right amount, helpful teaching, and ultimately refreshing.

Jeevan
Jeevan
August 15, 2023
5

Wonderful practice at so many levels. connecting to the inner being, controlling anxiety and depressive behavior. Feeling relaxed in body and mind after this practice. Thank you kind teacher!

Subscribers Only

Subscribers can enroll for free. See Plans
20-40 mins/day
5 Days