Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
5 Day Program | 20-40 mins/day
Connection
Beginner II
This series of 5 videos helps you establish a connection to your body and mind while practicing a slow, hatha flow, blended with longer, deeper holds and releases.
Requirements
Block
Strap
What You'll Experience
David leads you through a series of 5 classes, each addressing a different theme within the greater theme of Connection. As you move through the sequence, he guides you with great attention and mindfulness to help you feel the depth of each pose and release your tightness, tension and stress.
Schedule
Connection
-
Day 1:
-
Day 2:
-
Day 3:
-
Day 4:
-
Day 5:
Thank you for the clearly articulated instructions for this novice! 🤗 I’m grateful for this series.
Great class
Nice to have David in this series (new to me!) helping us expand in flow. Challenging in the right amount, helpful teaching, and ultimately refreshing.
Wonderful practice at so many levels. connecting to the inner being, controlling anxiety and depressive behavior. Feeling relaxed in body and mind after this practice. Thank you kind teacher!
it was a great session