Flow to Side Crow
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Thanks so much for this wonderful class! That’s the first time I’ve ever been able to do a side crow (even if I only had both feet off the ground for about a second and only on the one side). Loved it.
Unable to do side crow yet, but very nice preparation class.
Wonderful. Short but sweet, it was a great flow to get into side crow
Beautiful class! Easy to follow Rachel's instructions and a challenging class. Loved it!